Directions:
- Bring a large pot of water to a boil. Add the wings, and boil for 5 to 8 minutes. Drain in a colander and run under warm water. Return to the dry pot, and add the vinegar, water, bay leaves, peppercorns, onion and jalapenos. Simmer over low heat for 20 minutes.
- Season the chicken with soy sauce, and simmer for another 10 to 15 minutes, or until the sauce has reduced by 1/2. Remove the wings to a colander, and set aside. Add a few garlic cloves to the liquid in the pan, and simmer until the sauce has a syrupy consistency, and the jalapenos have burst open releasing all of their seeds into the reduction.
- Heat a large nonstick skillet over medium heat. Add the chicken wings and the remaining garlic. Cook and stir until the garlic is tender and the wings have browned, about 10 minutes. Return wings to the sauce to coat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 71.51mg | 24% | |
| Sodium | 686.03mg | 29% | |
| Potassium | 131.08mg | 3% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.59 Kcal (643 kJ) | ||
| Calories from fat | 80.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 12% | |
|---|---|---|---|
| Cholesterol | 85.54mg | 24% | |
| Sodium | 820.57mg | 29% | |
| Potassium | 156.79mg | 3% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 14.43g | 24% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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