Directions:
- In a medium sized bowl, combine first 11 ingredients; stir well.
- Shape mixture into 30 (1 1/4 ) meatballs.
- Place meatballs on rack of a broiler pan coated with cooking spray, and broil 5 1/2 inches from heat (with door partially open) 8-10 minutes or until browned, turning after 6 minutes.
- Drain and pat dry with paper towels.
- In a large skillet, combine tomato sauce and next 4 ingredients, and bring them to boil.
- Add meatballs; cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.31 Kcal (843 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 1366.62mg | 57% | |
| Potassium | 409.93mg | 9% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 7.4mg | 41% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.66 Kcal (430 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 696.95mg | 57% | |
| Potassium | 209.05mg | 9% | |
| Total Carbs | 21.76g | 14% | |
| Sugars | 4.62g | 36% | |
| Dietary Fiber | 2.29g | 18% | |
| Protein | 3.03g | 12% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 3.8mg | 41% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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