Directions:
- Mix ground meat with grated onions, salt and black pepper.
- Shape into small balls, and fry in oil until colour changes.
- Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
- Wash turnip and rice.
- Peel turnip and cut into a few pieces.
- Add both to aash.
- Also add turmeric, salt and black pepper.
- Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
- If using fresh mint, wash and chop finely.
- Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.6 Kcal (1401 kJ) | ||
| Calories from fat | 113.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 12% | |
| Sodium | 204.35mg | 9% | |
| Potassium | 701.57mg | 15% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 151.6mg | 842% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 19% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 12% | |
| Sodium | 65.34mg | 9% | |
| Potassium | 224.3mg | 15% | |
| Total Carbs | 12.41g | 13% | |
| Sugars | 2.64g | 33% | |
| Dietary Fiber | 2.5g | 31% | |
| Protein | 4.32g | 27% | |
| Vitamin C | 12.5mg | 65% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 48.5mg | 842% | |
| Calcium | 38.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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