Directions:
- Preheat oven to 425°. Heat a large skillet over high heat. In two batches, cook lamb until no longer pink, about 5 minutes per batch. Transfer lamb to a colander set in a bowl; let fat drain off and discard.
- Add 1/4 cup water to the skillet, scraping up browned bits with a wooden spoon. Reduce heat to medium; add onion and carrots. Cook, stirring occasionally, until softened, about 5 minutes. Stir in tomato paste. Add flour; cook, stirring, 2 minutes.
- Add Worcestershire sauce, 2 cups water, and lamb. Season with 2 teaspoons salt and 1/4 teaspoon pepper. Simmer until thickened, stirring occasionally, about 10 minutes. Stir in peas; cook 1 minute. Divide among eight 8-ounce ramekins or two 9-inch glass pie dishes.
- Meanwhile, make potato topping. Spread over pies; use a fork to make peaks. Bake on a baking sheet until tops are browned, 25 to 30 minutes. Cool slightly; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.82 Kcal (2562 kJ) | ||
| Calories from fat | 316.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.18g | 54% | |
|---|---|---|---|
| Cholesterol | 106.27mg | 35% | |
| Sodium | 246.6mg | 10% | |
| Potassium | 1331.32mg | 28% | |
| Total Carbs | 44.69g | 15% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.8mg | 27% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.1 Kcal (654 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 54% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 35% | |
| Sodium | 62.92mg | 10% | |
| Potassium | 339.67mg | 28% | |
| Total Carbs | 11.4g | 15% | |
| Sugars | 1.99g | 31% | |
| Dietary Fiber | 1.61g | 25% | |
| Protein | 6.96g | 55% | |
| Vitamin C | 5.7mg | 37% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.2mg | 27% | |
| Calcium | 30mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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