Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a 1 1/2 quart casserole dish, combine the ham, beans, corn, cheese, onion and Worcestershire sauce. Mix well and cover.
- Bake, covered, at 400 degrees F (200 degrees C) for 15 minutes.
- Meanwhile, in a separate medium bowl, combine the buttermilk baking mix, cornmeal, egg and milk. Mix together well and pour over the ham mixture in the casserole dish.
- Return to oven and bake, uncovered, for 20 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.35 Kcal (1961 kJ) | ||
| Calories from fat | 156.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 92.39mg | 31% | |
| Sodium | 1403.65mg | 58% | |
| Potassium | 585.72mg | 12% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 31.67g | 63% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 322.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 188.1 Kcal (788 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 27% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 31% | |
| Sodium | 563.75mg | 58% | |
| Potassium | 235.24mg | 12% | |
| Total Carbs | 18.45g | 15% | |
| Sugars | 2.75g | 27% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 12.72g | 63% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 129.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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