Directions:
- In a stockpot, place the beef bones, water, one onion and bay leaf. Bring to a boil. Skim off foam. Reduce heat to simmer. Cover and cook for 3 hours or until meat falls off the bones.
- Discard bones, onion and bay leaf. Remove meat from the bones and dice. Skim fat from broth. Add the meat, remaining onion quartered, remaining vegetables, barley and parsley to the pot. Season to taste. Cover and cook for 1 hour or until barley and vegetables are tender.
- For dumplings, combine the flour, baking powder and salt. Add milk and stir just until moistened. Drop by teaspoonfuls onto simmering liquid. Cover and simmer for 10-15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 5 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.54 Kcal (530 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 37.38mg | 2% | |
| Potassium | 256.81mg | 5% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.73 Kcal (204 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 14.39mg | 2% | |
| Potassium | 98.9mg | 5% | |
| Total Carbs | 10.8g | 9% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 1.12g | 6% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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