Vegetable Soup with Dumplings Recipe

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Vegetable Soup with Dumplings
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Ingredients:

Directions:

  1. In a stockpot, place the beef bones, water, one onion and bay leaf. Bring to a boil. Skim off foam. Reduce heat to simmer. Cover and cook for 3 hours or until meat falls off the bones.
  2. Discard bones, onion and bay leaf. Remove meat from the bones and dice. Skim fat from broth. Add the meat, remaining onion quartered, remaining vegetables, barley and parsley to the pot. Season to taste. Cover and cook for 1 hour or until barley and vegetables are tender.
  3. For dumplings, combine the flour, baking powder and salt. Add milk and stir just until moistened. Drop by teaspoonfuls onto simmering liquid. Cover and simmer for 10-15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 5 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.54 Kcal (530 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.12mg 0%
Sodium 37.38mg 2%
Potassium 256.81mg 5%
Total Carbs 28.04g 9%
Sugars 2.96g 12%
Dietary Fiber 1.92g 8%
Protein 2.9g 6%
Vitamin C 7.6mg 13%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 48.73 Kcal (204 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.05mg 0%
Sodium 14.39mg 2%
Potassium 98.9mg 5%
Total Carbs 10.8g 9%
Sugars 1.14g 12%
Dietary Fiber 0.74g 8%
Protein 1.12g 6%
Vitamin C 2.9mg 13%
Vitamin A 0.1mg 11%
Iron 0.2mg 2%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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