Southwestern Spaghetti Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
2 1/4 cups water
1 (15 oz) can tomato sauce
1 -2 tbsp chili powder
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp cumin
1 (7 oz) package thin spaghetti, broken into thirds
6 small zucchini, cut into chunks (1 lb.)
1 cup shredded cheddar cheese

Directions:

In a skillet, cook the ground beef and onion over medium heat, until the beef is browned; drain.
Remove beef mixture from skillet and keep warm.
In the same skillet, add water, tomato sauce, chili powder, garlic powder, salt, and cumin.
Bring to a boil.
Add spaghetti and stir to combine; return to a boil.
Boil for 6 minutes.
Add in the zucchini and cook for 5-6 minutes or until spaghetti and zucchini are tender, stirring often.
Add the cooked beef and stir to combine.
Sprinkle cheese evenly on top.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.23 Kcal (1705 kJ)
Calories from fat	222.17 Kcal
		% Daily Value*
Total Fat	24.69g	38%
Cholesterol	99.96mg	33%
Sodium	717.11mg	30%
Potassium	1010.81mg	22%
Total Carbs	14.29g	5%
Sugars	2.23g	9%
Dietary Fiber	3g	12%
Protein	33.71g	67%
Vitamin C	40.5mg	67%
Iron	4.7mg	26%
Calcium	274.7mg	27%

Amount Per 100 g
Calories	95.39 Kcal (399 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	38%
Cholesterol	23.41mg	33%
Sodium	167.97mg	30%
Potassium	236.76mg	22%
Total Carbs	3.35g	5%
Sugars	0.52g	9%
Dietary Fiber	0.7g	12%
Protein	7.89g	67%
Vitamin C	9.5mg	67%
Iron	1.1mg	26%
Calcium	64.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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