Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 large bell peppers
1 1/2 lbs ground beef
1 medium onion, diced
4 oz rice , i use success 10 minutes brown
2 (8 oz) cans tomato sauce, divided
1/2 tbsp chili powder
1 tsp garlic powder
salt and pepper

Directions:

Preheat oven to 375°F.
Cook the rice about half way, so that its soft on the outside but still hard inside. Allow to cool.
In a large bowl, combine ground beef, rice, onion, about 4 oz tomato sauce, and seasoning. Mix well.
Cut the top and seeds out of the peppers and wash with cool water.
In a deep pan, pour about 4 oz of the tomato sauce. Stuff the prepared peppers with the meat mixture and place, top up, in the baking pan. Pour the last 8 oz tomato sauce over the peppers.
Bake about 1 hours, or until the pepper look wilted and the top of the meat and tomato sauce is browned.
Cool and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.55 Kcal (2037 kJ)
Calories from fat	202.85 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	105.44mg	35%
Sodium	371.79mg	15%
Potassium	759.22mg	16%
Total Carbs	34.98g	12%
Sugars	7.04g	28%
Dietary Fiber	3.02g	12%
Protein	34.97g	70%
Vitamin C	121.3mg	202%
Vitamin A	3mg	99%
Iron	55.2mg	307%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	124.8 Kcal (523 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	35%
Cholesterol	27.05mg	35%
Sodium	95.37mg	15%
Potassium	194.74mg	16%
Total Carbs	8.97g	12%
Sugars	1.81g	28%
Dietary Fiber	0.77g	12%
Protein	8.97g	70%
Vitamin C	31.1mg	202%
Vitamin A	0.8mg	99%
Iron	14.2mg	307%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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