Southwestern Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup fresh lime juice (about 2 limes)
3 tbsp extravirgin olive oil
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 1/2 cups fresh corn kernels
1 cup grape tomatoes, halved
1/2 cup chopped fresh cilantro
1/2 cup chopped red onion
1/2 cup canned diced tomatoes and green chiles, drained
1 (15-oz) can black beans, rinsed and drained

Directions:

Combine first 4 ingredients in a medium bowl; stir with a whisk. Add corn and remaining ingredients; toss well. Cover and chill 1 hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.17 Kcal (193 kJ)
Calories from fat	1.87 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	40.01mg	2%
Potassium	132.97mg	3%
Total Carbs	9.19g	3%
Sugars	2.14g	9%
Dietary Fiber	1.27g	5%
Protein	1.51g	3%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	69.92 Kcal (293 kJ)
Calories from fat	2.83 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	60.6mg	2%
Potassium	201.4mg	3%
Total Carbs	13.92g	3%
Sugars	3.25g	9%
Dietary Fiber	1.93g	5%
Protein	2.29g	3%
Vitamin C	4.6mg	5%
Iron	0.4mg	1%
Calcium	15.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zesty Chicken With Black Beans

Cumin, Oregano, Salt (divided ), Oil and 5 more..
Hanukkah Brisket

Fresh beef brisket, Pepper, Salt, Flour, Carrots, chopped and 7 more..
Veggie-licious Garden Salsa

Chopped ripe tomatoes, White vinegar and 11 more..
Southwestern Steak, Corn, and Black Bean Wraps

Frozen whole-kernel corn, thawed, Chopped fresh cilantro and 10 more..
Mexican Salad

Black beans, rinsed and drained, Garbanzo beans, drained and 11 more..
Black Bean and Corn Salad with Mango

Fresh lime juice, Olive oil, Freshly ground black pepper and 12 more..
Quinoa Salad with Vegetables and Tomatillo Vinaigrette

Coarsely chopped onion (about 1/2 medium) and 16 more..
Cinco de Mayo Salsa Cruda

Grape tomatoes, diced, Diced onion and 11 more..
Cowgirl Caviar

Black beans,rinsed and drained, Chopped black olives and 14 more..
Five-Layer Mexican Dip

Black beans, drained and rinsed, Garlic cloves, chopped and 15 more..
Black Bean-Orzo Salad

Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more..
Skirt Steak Fajitas With Lime and Black Pepper

Onions, peeled and cut lengthwise into 6 wedges, leaving ... and 11 more..
Chile Steak With Avocado-Tomato Salad

Salt, Adobe chiles in adobo seasoning, finely chopped and 11 more..
Fiesta Pepper Steak

Fresh lime juice (about 6 limes), Chopped fresh cilantro and 11 more..