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Veggie-licious Garden Salsa Recipe

Veggie-licious Garden Salsa Recipe

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Ingredients:

Serving

8 cups chopped ripe tomatoes
3/4 cup white vinegar
8 cloves garlic, finely chopped
1 1/2 tsp black pepper
1/8 cup salt
1/8 cup white sugar
1/8 cup brown sugar
1/3 cup chopped fresh cilantro
3 cups chopped onions
1/2 bundle green onions, chopped
3 cups green peppers, chopped
2 cups banana peppers, chopped
2 12 oz. cans tomato paste

Directions:

Combine everything in a large pot except onions, peppers, and tomato paste.
Bring to a boil, then reduce heat. Simmer for 30 minutes. Stir occasionally.
Add peppers and onions. Simmer another 10 minutes.
Add tomato paste one can at a time until mixture is thick.
Variations: Substitute other peppers to taste. Add hot peppers for spicy salsa. Add a few tablespoons of lime juice for a citrus-y taste. Blend mixture for a juicier salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.63 Kcal (296 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	763.5mg	32%
Potassium	632.23mg	13%
Total Carbs	15.94g	5%
Sugars	10.07g	40%
Dietary Fiber	3.45g	14%
Protein	2.89g	6%
Vitamin C	47.9mg	80%
Iron	1.1mg	6%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	39.36 Kcal (165 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	425.49mg	32%
Potassium	352.33mg	13%
Total Carbs	8.88g	5%
Sugars	5.61g	40%
Dietary Fiber	1.93g	14%
Protein	1.61g	6%
Vitamin C	26.7mg	80%
Iron	0.6mg	6%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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