Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin. Rub evenly with olive oil, and sprinkle evenly with chili powder, garlic salt, and paprika.
- Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until done. Serve with Pineapple Salsa. Garnish, if desired.
- Pineapple Salsa:.
- Stir together first 6 ingredients.
- Melt butter in a large nonstick skillet over medium-high heat; add pineapple slices, and cook 2 minutes on each side or until golden brown. Coarsely chop pineapple, and combine with red bell pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.35 Kcal (2677 kJ) | ||
| Calories from fat | 362.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.3g | 62% | |
|---|---|---|---|
| Cholesterol | 183.49mg | 61% | |
| Sodium | 1401.8mg | 58% | |
| Potassium | 665.89mg | 14% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 44.54g | 89% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8mg | 44% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.62 Kcal (1016 kJ) | ||
| Calories from fat | 137.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 62% | |
|---|---|---|---|
| Cholesterol | 69.63mg | 61% | |
| Sodium | 531.95mg | 58% | |
| Potassium | 252.69mg | 14% | |
| Total Carbs | 10.58g | 9% | |
| Sugars | 3.59g | 38% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 16.9g | 89% | |
| Vitamin C | 7.1mg | 31% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 44% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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