Southwestern Marinade Recipe

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Southwestern Marinade
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Ingredients
6
Count
Nutrition
38
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Allow about 1/2 cup marinade for each 1 lb. - 2 lb. of meat.
  2. Combine all ingredients, stirring until well blended.
  3. Turn meat occasionally during marinating so that all sides are equally exposed to the marinade.
  4. Allow at least 6 hours for marinade.
  5. Remaining marinade may be brushed on the meat during grilling, or used as a souce, provided it is brought to a rolling boil for at least 1 minute prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.58 Kcal (157 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 5%
Sodium 115.12mg 5%
Potassium 61.33mg 1%
Total Carbs 2.06g 1%
Sugars 0.82g 3%
Dietary Fiber 0.36g 1%
Protein 0.4g 1%
Vitamin C 2.9mg 5%
Iron 0.1mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 132.54 Kcal (555 kJ)
Calories from fat 109.11 Kcal
% Daily Value*
Total Fat 12.12g 5%
Sodium 405.98mg 5%
Potassium 216.27mg 1%
Total Carbs 7.28g 1%
Sugars 2.88g 3%
Dietary Fiber 1.26g 1%
Protein 1.4g 1%
Vitamin C 10.3mg 5%
Iron 0.4mg 1%
Calcium 30.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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