Santa Fe Corn & Black Bean Salad Recipe

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Ingredients:

Serving

3/4 cup salsa ( i use rojo or resers , uncooked not sauce style)
1/4 cup fresh cilantro, chopped
2 -3 jalapenos
1 garlic clove
1/2 tsp cumin
1 (15 1/2 oz) can corn
1 (16 oz) can black beans (s&w reduced salt is good)
1/2 cup green pepper, diced

Directions:

Mix all together.
Let stand 1/2 hour ( cooking time is standing time).
Serve in lettice lined bowl if desired.
(For extra flavor you could sprinkle on some Taco Spice from a Spice Pack - like McCormick or Lawry's - adds a ton of sodium though!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53 Kcal (222 kJ)
Calories from fat	1.95 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	346.95mg	14%
Potassium	330.39mg	7%
Total Carbs	11.1g	4%
Sugars	3.05g	12%
Dietary Fiber	3.03g	12%
Protein	3.13g	6%
Vitamin C	27.3mg	46%
Iron	0.6mg	4%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	57.41 Kcal (240 kJ)
Calories from fat	2.12 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	375.85mg	14%
Potassium	357.9mg	7%
Total Carbs	12.02g	4%
Sugars	3.3g	12%
Dietary Fiber	3.28g	12%
Protein	3.39g	6%
Vitamin C	29.6mg	46%
Iron	0.7mg	4%
Calcium	33.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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