Directions:
- Preheat oven to 350°F.
- Spray a 13x9-inch baking dish with nonstick cooking spray.
- In a large skillet, heat oil and cook onion and garlic, stirring occasionally, until onion is tender.
- Stir in enchilada (or taco) seasoning, 1 tbsp cilantro and 1 cup water; heat through.
- Remove from heat and stir in shredded chicken.
- Arrange 4 tortillas to cover the bottom of baking dish. Spoon 1/2 chicken mixture over tortillas. Evenly spoon 1/2 kidney beans, then 1/2 of corn, then 1 cup cheddar cheese over top for first layer.
- Repeat layers.
- Top with last 4 tortillas. Evenly pour salsa over top and sprinkle with Monterey jack cheese and remaining 2 tbsp cilantro. Bake at 350°F for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.41 Kcal (3062 kJ) | ||
| Calories from fat | 382.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.47g | 65% | |
|---|---|---|---|
| Cholesterol | 129.54mg | 43% | |
| Sodium | 1270.11mg | 53% | |
| Potassium | 562.55mg | 12% | |
| Total Carbs | 48.2g | 16% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 40.1g | 80% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 455.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 231.27 Kcal (968 kJ) | ||
| Calories from fat | 120.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 65% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 43% | |
| Sodium | 401.61mg | 53% | |
| Potassium | 177.88mg | 12% | |
| Total Carbs | 15.24g | 16% | |
| Sugars | 2.32g | 29% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 12.68g | 80% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 17% | |
| Calcium | 144mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
