Curried Crab Cakes Recipe

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Curried Crab Cakes
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Ingredients:

Directions:

  1. Combine first 5 ingredient's in a small bowl, stir well, set aside.
  2. Heat a large nonstick frypan, coated with cooking spray, over medium high heat.
  3. Add onion, bell pepper and celery, cover, reduce heat to medium and cook for 10 minutes, stirring occasionally.
  4. Add the curry powder mixture and garlic, cook 5 minutes stirring frequently.
  5. Spoon mixture into a large bowl, cool.
  6. Add 3/4 cup breadcrumbs, lemon rind, crabmeat, and egg beaters to onion mixture.
  7. Stir well.
  8. Divide crabmeat mixture into 12 equal portions, shaping each into 1/2 inch thick patties.
  9. Place remaining breadcrumbs into a shallow dish.
  10. Dredge each crabcake into breadcrumbs and place on an oven safe pan sprayed with cooking spray.
  11. Bake at 350°F for 30 minutes.
  12. Place on plates and garnish with parsley sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.61 Kcal (706 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 1.82mg 1%
Sodium 316.83mg 13%
Potassium 111.12mg 2%
Total Carbs 15.19g 5%
Sugars 3.64g 15%
Dietary Fiber 1.87g 7%
Protein 17.67g 35%
Vitamin C 34mg 57%
Vitamin A 0.8mg 26%
Iron 14.2mg 79%
Calcium 33mg 3%
Amount Per 100 g
Calories 79.5 Kcal (333 kJ)
Calories from fat 12.52 Kcal
% Daily Value*
Total Fat 1.39g 5%
Cholesterol 0.86mg 1%
Sodium 149.39mg 13%
Potassium 52.4mg 2%
Total Carbs 7.16g 5%
Sugars 1.72g 15%
Dietary Fiber 0.88g 7%
Protein 8.33g 35%
Vitamin C 16mg 57%
Vitamin A 0.4mg 26%
Iron 6.7mg 79%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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