Directions:
- Combine first 5 ingredient's in a small bowl, stir well, set aside.
- Heat a large nonstick frypan, coated with cooking spray, over medium high heat.
- Add onion, bell pepper and celery, cover, reduce heat to medium and cook for 10 minutes, stirring occasionally.
- Add the curry powder mixture and garlic, cook 5 minutes stirring frequently.
- Spoon mixture into a large bowl, cool.
- Add 3/4 cup breadcrumbs, lemon rind, crabmeat, and egg beaters to onion mixture.
- Stir well.
- Divide crabmeat mixture into 12 equal portions, shaping each into 1/2 inch thick patties.
- Place remaining breadcrumbs into a shallow dish.
- Dredge each crabcake into breadcrumbs and place on an oven safe pan sprayed with cooking spray.
- Bake at 350°F for 30 minutes.
- Place on plates and garnish with parsley sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.61 Kcal (706 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 316.83mg | 13% | |
| Potassium | 111.12mg | 2% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.2mg | 79% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.5 Kcal (333 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 149.39mg | 13% | |
| Potassium | 52.4mg | 2% | |
| Total Carbs | 7.16g | 5% | |
| Sugars | 1.72g | 15% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 8.33g | 35% | |
| Vitamin C | 16mg | 57% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 6.7mg | 79% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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