10 southwestern frittata Recipes

whole wheat tortillas, diced green chilies, shredded monterey jack cheese, shredded sharp cheddar cheese, onion, chopped, garlic cloves, minced, tomatoes, diced, eggs, beaten, milk, cumin, salt, black pepper, paprika (optional)

butter, red onion, chopped, sweet red pepper, chopped, fresh whole kernel corn or 1 cup frozen whole kernel corn, jalapeno pepper, seeded and finely chopped, eggs, egg whites, chopped fresh cilantro, salt (optional), ground black pepper

olive oil, eggs, egg whites , fat-free or 1/4 cup fat free egg substitute, salt, pepper, onion, chopped, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, reduced-fat cheddar cheese, shredded, salsa

bell pepper, cored chopped, chopped onion, garlic clove, peeled minced, alaska salmon, drained , chunked, eggs, milk, taco seasoning, shredded cheddar cheese or 1/3 cup monterey jack cheese, salsa , homestyle recipe (mild)

eggs, mexicorn or southwestern corn,drained, mexican style shredded cheese blend, mild salsa, scallions,sliced, tb chopped, fresh cilantro

corn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream

olive oil, bottled minced garlic, onion, chopped (about 3/4 cup), frozen meatless ground burger (such as boca), frozen corn kernels, chopped green chiles, undrained, salt, divided, eggs, egg substitute, ground cumin, chili powder, shredded 2% reduced-fat sharp cheddar cheese

eggs, fat-free milk, salt, ground mustard, pepper, cayenne pepper, chopped onion, chopped green pepper, minced garlic, olive oil, tomato, chopped, sliced ripe olives, drained, shredded part-skim mozzarella cheese