Pecan Waffles Recipe

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Pecan Waffles
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Ingredients
10
Count
Nutrition
583
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, combine the egg, egg white, milk and oil; add to the dry ingredients. Fold in pecans.
  2. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 6 waffles (6-1/2-inch diameter).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.97 Kcal (2441 kJ)
Calories from fat 139.22 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 27.28mg 9%
Sodium 248.64mg 10%
Potassium 427.36mg 9%
Total Carbs 98.78g 33%
Sugars 14.9g 60%
Dietary Fiber 2.25g 9%
Protein 11.28g 23%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 266.23 Kcal (1115 kJ)
Calories from fat 63.58 Kcal
% Daily Value*
Total Fat 7.06g 24%
Cholesterol 12.46mg 9%
Sodium 113.55mg 10%
Potassium 195.17mg 9%
Total Carbs 45.11g 33%
Sugars 6.8g 60%
Dietary Fiber 1.03g 9%
Protein 5.15g 23%
Vitamin C 0.2mg 1%
Iron 0.4mg 5%
Calcium 72.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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