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Peanut Butter 'n' Jelly Muffins Recipe

Peanut Butter 'n' Jelly Muffins Recipe

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Ingredients:

Serving

2 cups king arthur unbleached all-purpose flour
2 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
2 eggs
3/4 cup thawed apple juice concentrate
1/2 cup reduced-fat chunky peanut butter
1/4 cup fat-free milk
3 tbsp butter, melted
1/3 cup strawberry spreadable fruit

Directions:

In a large bowl, combine the flour, baking powder, baking soda and salt. Combine the eggs, apple juice concentrate, peanut butter, milk and butter; stir into dry ingredients just until moistened.
Coat 12 muffin cups with cooking spray. Spoon half of the batter into cups. Spoon about 1-1/4 teaspoons spreadable fruit into the center of each; top with remaining batter.
Bake at 350° for 15-20 minutes or until a toothpick inserted into muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack to cool completely. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.16 Kcal (1839 kJ)
Calories from fat	82.08 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	34.91mg	12%
Sodium	186.1mg	8%
Potassium	250.88mg	5%
Total Carbs	77.4g	26%
Sugars	11.61g	46%
Dietary Fiber	0.66g	3%
Protein	9.37g	19%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	265.63 Kcal (1112 kJ)
Calories from fat	49.65 Kcal
		% Daily Value*
Total Fat	5.52g	14%
Cholesterol	21.12mg	12%
Sodium	112.56mg	8%
Potassium	151.75mg	5%
Total Carbs	46.81g	26%
Sugars	7.02g	46%
Dietary Fiber	0.4g	3%
Protein	5.67g	19%
Vitamin C	8mg	22%
Vitamin A	0.1mg	5%
Iron	1.4mg	13%
Calcium	32.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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