Directions:
- Sprinkle chicken with lemon juice; set aside. In a large skillet, saute garlic in oil for 1 minute. Add the peppers, onion, oregano, cumin and pepper flakes. Reduce heat; cover and simmer for 10 minutes.
- Add the chicken, salt and pepper; cover and simmer for 10-15 minutes or until vegetables are tender and chicken is no longer pink. Sprinkle with cilantro. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.75 Kcal (841 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 533.16mg | 22% | |
| Potassium | 606.2mg | 13% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 174.5mg | 291% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 27.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 13% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 18% | |
| Sodium | 197.7mg | 22% | |
| Potassium | 224.78mg | 13% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 2.51g | 27% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 7.4g | 40% | |
| Vitamin C | 64.7mg | 291% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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