Directions:
- Heat the oil in a large saucepan and add the onion and garlic.
- Cook over very low heat until the onions are almost tender, about 10 minutes.
- Add the ground beef and brown, stirring constantly with a fork to break up the meat.
- Stir in the tomato paste, chile, tomatoes, cumin, oregano, half the parsley and scallions, and the sugar, mix well.
- Season to taste with salt and pepper.
- Bring to a boil, reduce the heat, and cook, covered, for 20 minutes.
- Add the stock and potato and continue cooking, uncovered, for 20 minutes or until the patato is tender and most of the liquid has evaporated.
- Use the tomato juice if you need more liquid.
- Mix in the remaining parsley and scallions and season to taste with salt and pepper.
- Serve with bread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.59 Kcal (2293 kJ) | ||
| Calories from fat | 296.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 51% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 251.05mg | 10% | |
| Potassium | 1211.88mg | 26% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 46.62g | 93% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 5.8mg | 32% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.46 Kcal (584 kJ) | ||
| Calories from fat | 75.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 51% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 47% | |
| Sodium | 63.94mg | 10% | |
| Potassium | 308.63mg | 26% | |
| Total Carbs | 4.44g | 6% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 11.87g | 93% | |
| Vitamin C | 7.7mg | 50% | |
| Iron | 1.5mg | 32% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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