Directions:
- In a large nonstick skillet, saute the beans, 1/2 cup onions, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes or until heated through, gently mashing the beans while heating.
- Remove from the heat. Stir in 3 tablespoons cheese and the cilantro. Transfer to a serving dish; top with the remaining cheese, onions and tomato. Serve warm with chips. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.73 Kcal (217 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 190.62mg | 8% | |
| Potassium | 186.8mg | 4% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.04 Kcal (431 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 3% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 1% | |
| Sodium | 379.72mg | 8% | |
| Potassium | 372.12mg | 4% | |
| Total Carbs | 11.62g | 2% | |
| Sugars | 3.08g | 6% | |
| Dietary Fiber | 2.96g | 6% | |
| Protein | 5.75g | 6% | |
| Vitamin C | 6.6mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 97.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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