Directions:
- Saute the bell peppers and onions in about 3 Tbsp.
- Oil until onions and peppers are light brown.
- Add hamburger meat (bout a pound and a half) to peppers and onions, and cook until meat is browned.
- Drain off grease and add 2 cans (8oz.) tomato sauce,1 can corn and your Velveeta cheese (cubed).
- Season with salt and pepper,a little garlic salt and you can also add a little chili powder if desired.
- Pour this into 13by9by2 inch baking pan and add a 10 oz.
- Package cooked noodles.
- Mix well and bake in 375 degree oven until cheese is melted.
- I can't recall how long it actually takes to bake this, seems around an hour or so, maybe longer- It does make alot and I would suggest a huge bowl to mix it all in before you add it to your baking dish- Cook the noodles very first thing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.12 Kcal (1407 kJ) | ||
| Calories from fat | 168.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 15% | |
| Sodium | 989.03mg | 41% | |
| Potassium | 235.65mg | 5% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 29% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 15% | |
| Sodium | 533.13mg | 41% | |
| Potassium | 127.02mg | 5% | |
| Total Carbs | 13.94g | 9% | |
| Sugars | 4.66g | 35% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 8.41g | 31% | |
| Vitamin C | 13mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.7mg | 48% | |
| Calcium | 102.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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