Directions:
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
- Drain and discard marinade. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.57 Kcal (484 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 583.46mg | 24% | |
| Potassium | 254.11mg | 5% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 9% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 14% | |
| Sodium | 532.24mg | 24% | |
| Potassium | 231.8mg | 5% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 13.12g | 29% | |
| Vitamin C | 10.3mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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