Directions:
- In a small bowl, combine the first eight ingredients; rub over pork chops. In a large resealable plastic bag, combine barbecue sauce and lemon juice; add pork chops. Seal bag and turn to coat; refrigerate for 1-2 hours.
- Discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.95 Kcal (469 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 418.39mg | 17% | |
| Potassium | 175.99mg | 4% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.73 Kcal (840 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 6% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 10% | |
| Sodium | 750.17mg | 17% | |
| Potassium | 315.54mg | 4% | |
| Total Carbs | 15.55g | 3% | |
| Sugars | 7.76g | 17% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 17.69g | 20% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 2mg | 6% | |
| Calcium | 64.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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