Directions:
- Preheat oven to 350. Lightly grease a 13 x 9 dish; set aside.
- Cook shell pasta according to package; set aside and keep hot.
- While pasta cooks, brown the sausage in a skillet with the onions until no longer pink; drain well.
- Return the cooked sausage and onions to the skillet. Stir in the salsa, salsa con queso, and fat free sour cream.
- Stir in the cooked shell pasta and mix well.
- Pour into the prepared casserole dish.
- Sprinkle with the cheese.
- Bake at 350 for about 20 - 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.32 Kcal (1283 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 71.61mg | 24% | |
| Sodium | 517.21mg | 22% | |
| Potassium | 193.22mg | 4% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 243.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 209.95 Kcal (879 kJ) | ||
| Calories from fat | 125.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 31% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 24% | |
| Sodium | 354.5mg | 22% | |
| Potassium | 132.43mg | 4% | |
| Total Carbs | 10.18g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 10.69g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 166.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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