Directions:
- Mash and heat tomatoes in saucepan.
- Add other ingredients.
- Simmer on low-medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.01 Kcal (867 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 63.84mg | 3% | |
| Potassium | 1014.1mg | 22% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.8mg | 15% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.07 Kcal (373 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 8% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 16% | |
| Sodium | 27.47mg | 3% | |
| Potassium | 436.35mg | 22% | |
| Total Carbs | 10.38g | 8% | |
| Sugars | 2.13g | 20% | |
| Dietary Fiber | 2.69g | 25% | |
| Protein | 7.54g | 35% | |
| Vitamin C | 15.2mg | 59% | |
| Iron | 1.2mg | 15% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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