Directions:
- Soak the beans overnight.
- Cook (covered) beans, water, and halved green pepper for 1 hour in a large pot.
- Remove halved green pepper, and put in rest of ingredients.
- Simmer for 2 hours or until ready to serve.
- Serve with rice.
- Optional:.
- Top with green onions and shredded cheese.
- Or serve with nachos or flour tortilla with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.21 Kcal (1077 kJ) | ||
| Calories from fat | 116.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Sodium | 781.2mg | 33% | |
| Potassium | 629.01mg | 13% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 2.1mg | 11% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.32 Kcal (508 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 20% | |
|---|---|---|---|
| Sodium | 368.48mg | 33% | |
| Potassium | 296.7mg | 13% | |
| Total Carbs | 13g | 9% | |
| Sugars | 1.44g | 12% | |
| Dietary Fiber | 3.23g | 27% | |
| Protein | 4.14g | 18% | |
| Vitamin C | 9.5mg | 33% | |
| Iron | 1mg | 11% | |
| Calcium | 32.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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