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Scrambled Egg Sandwiches (With Onions and Red Peppers) Recipe

Scrambled Egg Sandwiches (With Onions and Red Peppers) Recipe

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Scrambled Egg Sandwiches (With Onions and Red Peppers)

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Ingredients:

Serving

2 tbsp olive oil
1 red bell pepper , cut into thin strips
1 onion, chopped fine
1 cup egg beaters egg substitute or 4 eggs
4 -6 slices edam cheese, sliced thin
4 slices country bread, toasted
salt and pepper

Directions:

Heat the oil in a large skillet. Add onion and saute over medium heat until slightly softened, about 2 minutes.
Add pepper strips and cook stirring occasionally until tender about 8-10 minutes.
Season with salt and pepper to taste.
Add egg beaters (or beat eggs and add) to skillet and cook stiring often, until set about 2 minutes.
Divide the egg mixture between two slices of toast, now top with slice of cheese and remaining toast.
Cut each sandwich in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1986.12 Kcal (8315 kJ)
Calories from fat	1373.4 Kcal
		% Daily Value*
Total Fat	152.6g	235%
Cholesterol	440.55mg	147%
Sodium	4977.55mg	207%
Potassium	1076.02mg	23%
Total Carbs	15.23g	5%
Sugars	9.37g	37%
Dietary Fiber	1.84g	7%
Protein	136.13g	272%
Vitamin C	63.1mg	105%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	3634.1mg	363%

Amount Per 100 g
Calories	262.61 Kcal (1099 kJ)
Calories from fat	181.59 Kcal
		% Daily Value*
Total Fat	20.18g	235%
Cholesterol	58.25mg	147%
Sodium	658.14mg	207%
Potassium	142.27mg	23%
Total Carbs	2.01g	5%
Sugars	1.24g	37%
Dietary Fiber	0.24g	7%
Protein	18g	272%
Vitamin C	8.3mg	105%
Vitamin A	0.2mg	49%
Iron	3.3mg	140%
Calcium	480.5mg	363%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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