Directions:
- In a large stockpot, heat oil and brown pork on all sides.
- Remove meat& set aside.
- Stir in onion, garlic, herbs& spices.
- Lower heat& cook for 2 minutes.
- Return meat to pot.
- Stir in tomatoes& stock, and bring to a boil.
- Reduce heat& simmer, covered, for 2-1/2 hours.
- Turn meat every 30 minutes.
- Remove meat from pot& allow to cool.
- Skim fat from top of stew.
- Slice meat across grain into thin slices (or shred).
- Return meat to pot, add beans, cooked pasta,& salt to taste.
- Heat through.
- Serve with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.23 Kcal (1780 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 138.02mg | 46% | |
| Sodium | 718.24mg | 30% | |
| Potassium | 1313.16mg | 28% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 55.73g | 111% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 4.1mg | 23% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.82 Kcal (359 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 22% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 46% | |
| Sodium | 144.95mg | 30% | |
| Potassium | 265.02mg | 28% | |
| Total Carbs | 2.91g | 5% | |
| Sugars | 1.02g | 20% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 11.25g | 111% | |
| Vitamin C | 4.6mg | 38% | |
| Iron | 0.8mg | 23% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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