Mango-Mint Chutney Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 red bell pepper, seeded and cut into 1/4-inch dice
1 small red onion, cut into 1/4-inch dice
2 large ripe but firm mangoes (about 1 lb. each), peeled and cut into 1/2-inch dice
1 tbsp sugar
1 tsp cumin
1/2 tsp salt
1/4 tsp pepper
2 tbsp lime juice
1/2 cup finely chopped fresh mint leaves

Directions:

Warm oil in a large saucepan over medium-high heat. Add bell pepper and onion and cook, stirring often, until softened, 3 to 5 minutes. Stir in mangoes, sugar, cumin, salt and pepper. Reduce heat to medium, partially cover and cook, stirring often, until mangoes have completely softened, 20 to 30 minutes. Remove from heat and stir in lime juice. Let cool. Cover and chill until ready to serve. Just before serving, stir in mint. Taste; adjust seasoning, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.34 Kcal (1479 kJ)
Calories from fat	128.16 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Sodium	607.21mg	25%
Potassium	875.13mg	19%
Total Carbs	51.92g	17%
Sugars	39.62g	158%
Dietary Fiber	12.08g	48%
Protein	2.84g	6%
Vitamin C	165.7mg	276%
Vitamin A	4.4mg	148%
Iron	380.8mg	2115%
Calcium	167.9mg	17%

Amount Per 100 g
Calories	81.96 Kcal (343 kJ)
Calories from fat	29.73 Kcal
		% Daily Value*
Total Fat	3.3g	22%
Sodium	140.84mg	25%
Potassium	202.98mg	19%
Total Carbs	12.04g	17%
Sugars	9.19g	158%
Dietary Fiber	2.8g	48%
Protein	0.66g	6%
Vitamin C	38.4mg	276%
Vitamin A	1mg	148%
Iron	88.3mg	2115%
Calcium	38.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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