Crushed Red Pepper and Pancetta Pasta Recipe

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Crushed Red Pepper and Pancetta Pasta
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Ingredients:

Directions:

  1. Heat large pot of water to boiling for pasta.
  2. Heat oil in medium skillet over medium-low heat. Add pancetta and cook, stirring occasionally, until lightly browned, about 5 minutes. Using slotted spoon, transfer pancetta to small bowl.
  3. Add onion to skillet and cook over medium-low heat until softened, about 5 minutes. Stir in tomatoes with liquid and red pepper flakes. Reduce heat and simmer, uncovered, stirring occasionally, about 20 minutes.
  4. Meanwhile, salt boiling water, add pasta, and cook until tender but still firm to the bite. When pasta is almost done, stir pancetta into tomato mixture and heat through, 1-2 minutes.
  5. Drain pasta and transfer to pasta bowl. Add sauce and toss well. Sprinkle with Parmesan cheese and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.25 Kcal (2911 kJ)
Calories from fat 249.48 Kcal
% Daily Value*
Total Fat 27.72g 43%
Cholesterol 29.94mg 10%
Sodium 625.36mg 26%
Potassium 409.73mg 9%
Total Carbs 88.63g 30%
Sugars 4.88g 20%
Dietary Fiber 4.1g 16%
Protein 23.4g 47%
Vitamin C 2.9mg 5%
Iron 3.6mg 20%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 349.65 Kcal (1464 kJ)
Calories from fat 125.47 Kcal
% Daily Value*
Total Fat 13.94g 43%
Cholesterol 15.06mg 10%
Sodium 314.5mg 26%
Potassium 206.05mg 9%
Total Carbs 44.57g 30%
Sugars 2.45g 20%
Dietary Fiber 2.06g 16%
Protein 11.77g 47%
Vitamin C 1.5mg 5%
Iron 1.8mg 20%
Calcium 76.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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