Directions:
- Preheat oven to 350°.
- Combine first 11 ingredients. Divide meat mixture into 2 portions, and shape each portion into a (6 x 3-inch) loaf. Place loaves in a 13 x 9-inch baking dish coated with cooking spray; pour 1/2 cup salsa over each loaf. Bake at 350° for 1 hour or until a thermometer registers 165°. Let stand 10 minutes. Cut each loaf into 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.02 Kcal (846 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 483.92mg | 20% | |
| Potassium | 435.69mg | 9% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 11% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 27% | |
| Sodium | 251.72mg | 20% | |
| Potassium | 226.63mg | 9% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 14.16g | 54% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.9mg | 9% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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