Directions:
- Scrub the sweet potatoes and cut off the ends. Place in a large saucepan and cover with water. Sprinkle with 1 tablespoon salt and cover. Bring to a gentle boil and boil for 20 to 30 minutes or until tender. Drain and let stand until the sweet potatoes are cool enough to handle.
- Peel the sweet potatoes and cut into cubes in a bowl. Add the black beans, onion and cilantro and toss to mix.
- Whisk the mayonnaise, olive oil, Dijon mustard, Worcestershire sauce, red wine vinegar, 1/2 teaspoon salt and pepper in a bowl. Pour over the warm sweet potato mixture and toss to coat.
- Cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.19 Kcal (1123 kJ) | ||
| Calories from fat | 125.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 1182.53mg | 49% | |
| Potassium | 587.38mg | 12% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.79 Kcal (711 kJ) | ||
| Calories from fat | 79.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 21% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 2% | |
| Sodium | 748.67mg | 49% | |
| Potassium | 371.87mg | 12% | |
| Total Carbs | 19.77g | 10% | |
| Sugars | 3.43g | 22% | |
| Dietary Fiber | 3.51g | 22% | |
| Protein | 3.29g | 10% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.1mg | 10% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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