Directions:
- Fry meat& onion until cooked completely.
- Add all other ingredients, except rolls.
- Stir until smooth.
- Spoon onto rolls.
- Top with cheese if you wish.
- This recipe freezes well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 423.05mg | 18% | |
| Potassium | 227.8mg | 5% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.08 Kcal (712 kJ) | ||
| Calories from fat | 69.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 14% | |
|---|---|---|---|
| Cholesterol | 54.15mg | 22% | |
| Sodium | 350.79mg | 18% | |
| Potassium | 188.89mg | 5% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 17.26g | 42% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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