Directions:
- Preheat oven to 450°F.
- Puree all vegetables in food processor to a fine consistency.
- Add to the ground turkey, breadcrumbs, eggs and seasonings.
- Spray the muffin tins with Pam so they don't stick.
- Fill each to the top with meatloaf mixture. Combine all sauce ingredients in a microwave safe bowl reserving some to the side.
- Using the reserved sauce, brush each of the meatloaf muffins with some sauce.
- Cook for 20-30 minutes.
- While cooking microwave the remaining sauce until warm.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.52 Kcal (953 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 81.71mg | 27% | |
| Sodium | 659.06mg | 27% | |
| Potassium | 435.23mg | 9% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 17.6mg | 98% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.56 Kcal (388 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 9% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 27% | |
| Sodium | 268.13mg | 27% | |
| Potassium | 177.07mg | 9% | |
| Total Carbs | 10.23g | 8% | |
| Sugars | 5.63g | 55% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 7.38g | 36% | |
| Vitamin C | 16.6mg | 68% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 7.2mg | 98% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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