Directions:
- Sauté peppers, mushrooms, garlic and onion in olive oil until tender, about 10 min on medium heat.
- If adding greens add and cover for 5 min more.
- Add salsa, tomatoes and Italian seasoning, mix well, add turkey, salt and pepper and stir until warm.
- Mix with pasta and Parmesan and serve with extra cheese if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.34 Kcal (1396 kJ) | ||
| Calories from fat | 152.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 92.44mg | 31% | |
| Sodium | 752.03mg | 31% | |
| Potassium | 905.02mg | 19% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 33.8g | 68% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 86.88 Kcal (364 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 26% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 31% | |
| Sodium | 196.01mg | 31% | |
| Potassium | 235.88mg | 19% | |
| Total Carbs | 3.86g | 5% | |
| Sugars | 1.98g | 30% | |
| Dietary Fiber | 1.28g | 20% | |
| Protein | 8.81g | 68% | |
| Vitamin C | 19.4mg | 124% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 13% | |
| Calcium | 51.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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