Southwest Cornbread Salad Recipe

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Southwest Cornbread Salad
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Ingredients:

Directions:

  1. In a glass bowl (to show off how pretty this is), layer: cornbread, black beans, green pepper, 1/2 the ranch dressing, corn, green onions, tomatoes, rest of the ranch dressing and shredded cheddar.
  2. Chill 2-3 hours. Garnish with reserved tomatoes and pickled jalepeno slices.
  3. Serve with additional ranch dressing to drizzle over.
  4. Note: To make this gluten free Hidden Valley Ranch Dressing mix is gluten-free. Make the ranch dressing with this or use a prepared gf ranch dressing to make it easy. For the cornbread portion use Gluten Free Pantry cornbread mix - use just 1/2 of the baked cornbread and proceed as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.43 Kcal (873 kJ)
Calories from fat 142.69 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 26.01mg 9%
Sodium 441.7mg 18%
Potassium 221.62mg 5%
Total Carbs 11.5g 4%
Sugars 3.28g 13%
Dietary Fiber 1.4g 6%
Protein 6.33g 13%
Vitamin C 19mg 32%
Iron 0.4mg 2%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 148.36 Kcal (621 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 24%
Cholesterol 18.52mg 9%
Sodium 314.42mg 18%
Potassium 157.76mg 5%
Total Carbs 8.19g 4%
Sugars 2.33g 13%
Dietary Fiber 1g 6%
Protein 4.5g 13%
Vitamin C 13.6mg 32%
Iron 0.3mg 2%
Calcium 108mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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