Ingredients:
- leftover cooked chopped chicken or 2 boneless skinless chicken breasts chopped into bite size pieces ( before cooking)
- i cooked my stock with 1/2 onion, 3 carrots, 3 celery stalks, fresh sage, fresh rosemary, black peppercorns, parsley, before straining, so i didn'tsp add any veggies to the chowder, you might want to add some finely chopped onion
- 1 1/2 cups ( approx.) cubed peeled red potatoes (my back was killing me, so i used frozen cubed potatoes cuz i didn'tsp feel like peeling potatoes)
- chipotle chile powder (i just shook in to taste)
- cumin (about 1 tsp.)
- salt to taste
- corn starch and water if you want it thicker
Directions:
- Get your stock/broth to boiling, turn down to rolling simmer
- If adding onion, saute in small pan w/butter or evoo prior to adding to broth
- Add your chopped raw chicken to the broth (if using leftover cooked chicken, then add after potatoes are cooked)
- Add potatoes, (cooking in the stock helps thicken it up too)depending on whether you use raw or the frozen adjust cooking time
- Add corn
- Simmer until chicken and potatoes are cooked approx. 15 mins. (it doesn't hurt to let it simmer longer until your ready to eat)
- Add canned chiles, oregano, chile powders to taste
- When ready to eat, turn down to low and incorporate cream cheese until dissolved completely
- Add cheddar and stir in till melted
- If the chowder isn't as thick as you like you can add the corn starch mixed with a little water to thicken it up, or instant mashed potatoes work well to thicken if you like 'em.
- Serve with extra shredded cheddar on top (of course!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.73 Kcal (2272 kJ) | ||
| Calories from fat | 195.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 60.7mg | 20% | |
| Sodium | 42766.73mg | 1782% | |
| Potassium | 973.87mg | 21% | |
| Total Carbs | 56.73g | 19% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 374.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 194.89 Kcal (816 kJ) | ||
| Calories from fat | 70.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 33% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 20% | |
| Sodium | 15356.79mg | 1782% | |
| Potassium | 349.7mg | 21% | |
| Total Carbs | 20.37g | 19% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 11.52g | 64% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.5mg | 23% | |
| Calcium | 134.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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