Directions:
- In a large saucepan, bring 3 in. of water to a boil. Reduce heat. Add scallops; simmer, uncovered, for 1-2 minutes or until scallops are firm and opaque. Drain immediately and rinse with cold water. Drain again.
- In a large bowl, whisk the lime juice, oil, sugar, lime peel, salt and pepper. Stir in the green onion, cilantro and parsley. Dip avocado slices in lime juice mixture. Place on a plate; cover and refrigerate. Stir red peppers and scallops into lime juice mixture; cover and refrigerate for 1 hour or until chilled.
- Just before serving, stir in chopped tomato. Serve on lettuce leaf-lined individual plates with tomato and avocado slices. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.29 Kcal (1517 kJ) | ||
| Calories from fat | 141.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1025.07mg | 43% | |
| Potassium | 1639.38mg | 35% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 6.3mg | 35% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 50.54 Kcal (212 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 24% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 15% | |
| Sodium | 143mg | 43% | |
| Potassium | 228.7mg | 35% | |
| Total Carbs | 3.41g | 8% | |
| Sugars | 0.52g | 15% | |
| Dietary Fiber | 1.24g | 36% | |
| Protein | 4.2g | 60% | |
| Vitamin C | 5.3mg | 63% | |
| Iron | 0.9mg | 35% | |
| Calcium | 25.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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