BBQ Chicken Salad Recipe

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Ingredients:

Serving

2 chicken breasts
3 tbsp olive oil
1 cup ketchup
1/2 cup brown sugar
1 tsp paprika
1 tbsp garlic (minced )
1 large head romaine lettuce
2 cups black beans (cooked and rinsed )
1 cup sweet white corn kernels (cooked and cooled )
1 large semi-ripe tomato ( cut in bite-sized pieces)
1/2 large red onion ( cut in bite-sized pieces)
1/2 cup shredded carrot
2 cups ranch dressing
1 cup cheddar cheese
1 large bell pepper, i like red ((chopped )

Directions:

Slice chicken breasts into three inch strips. Place in large, preheated skillet with oil.
While chicken is cooking, make BBQ sauce by whisking ketchup, brown sugar, garlic, and paprika. Once chicken is cooked through and slightly browned, turn down heat on skillet and drizzle chicken with sauce and cook until coated and slightly candied.
Place chicken in fridge to cool.
For salad, clean romaine and chop in bite sized pieces. Layer in bottom of large, shallow serving bowl. Sprinkle romaine with beans, corn, onion and carrots.
Drizzle with ranch dressing. You can use more or less dressing as you prefer.
Sprinkle with cheese, and chopped peppers. Remove chicken from fridge and spoon over salad.
Serve with garlic bread and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1112.85 Kcal (4659 kJ)
Calories from fat	624.87 Kcal
		% Daily Value*
Total Fat	69.43g	107%
Cholesterol	51.53mg	17%
Sodium	1301.12mg	54%
Potassium	1469.11mg	31%
Total Carbs	99.46g	33%
Sugars	25.34g	101%
Dietary Fiber	16.39g	66%
Protein	25.88g	52%
Vitamin C	39mg	65%
Vitamin A	0.6mg	20%
Iron	14.4mg	80%
Calcium	341.2mg	34%

Amount Per 100 g
Calories	266.35 Kcal (1115 kJ)
Calories from fat	149.56 Kcal
		% Daily Value*
Total Fat	16.62g	107%
Cholesterol	12.33mg	17%
Sodium	311.41mg	54%
Potassium	351.62mg	31%
Total Carbs	23.8g	33%
Sugars	6.07g	101%
Dietary Fiber	3.92g	66%
Protein	6.19g	52%
Vitamin C	9.3mg	65%
Vitamin A	0.1mg	20%
Iron	3.5mg	80%
Calcium	81.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.2

Points
30

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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