Swimming Rama With Peanut Sauce Recipe

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Swimming Rama With Peanut Sauce
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Ingredients:

Directions:

  1. Set steamer basket in a large pot; add water to within 1/4 inch of bottom of basket.
  2. Bring water to a boil over high heat. Layer about1/4 of the spinach in basket; cover and steam 15 seconds. QUickly turn leaves over with tongs. Cover and steam 15 seconds more (or until leaves are bright green and barely wilted).
  3. Transfer spinach to colander. Repeat with remaining spinach. Lay spinach on serving platter or individual plates.
  4. Bring 6 cups of water to a boil in a large saucepan over high heat. Add chicken to boiling water; remove saucepan from heat. Let stand, covered, 5 minutes or until chicken is no longer pink in center.
  5. Prepare Peanut Sauce.
  6. Peanut Sauce:.
  7. Heat oil in medium saucepan over medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until tender.
  8. Reduce heat to medium. Add peanut butter, fish sauce, paprika, cayenne and red pepper flakes; stir until smooth. Slowly stir in coconut milk until well blended. (at this point, cause may be cooled, covered and refrigerated up to 2 days in advance).
  9. Stir sauce constantly over mdium heat until bubbling gently. Reduce heat to medium-low. Combine cornstarch and water in a small cup; stir into sauce. Cook and stir 1- to 2 minutes or until sauce is thickened. Stir in lime juice.
  10. Drain chicken; stir into hot Peanut sauce. Pour mixture over spinach. Top with chopped peanuts and reserved red chili pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.26 Kcal (2647 kJ)
Calories from fat 414.91 Kcal
% Daily Value*
Total Fat 46.1g 71%
Cholesterol 83.61mg 28%
Sodium 1196.35mg 50%
Potassium 1131.1mg 24%
Total Carbs 20.93g 7%
Sugars 7.09g 28%
Dietary Fiber 6.64g 27%
Protein 43.56g 87%
Vitamin C 27.1mg 45%
Iron 3.6mg 20%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 194.16 Kcal (813 kJ)
Calories from fat 127.41 Kcal
% Daily Value*
Total Fat 14.16g 71%
Cholesterol 25.68mg 28%
Sodium 367.39mg 50%
Potassium 347.35mg 24%
Total Carbs 6.43g 7%
Sugars 2.18g 28%
Dietary Fiber 2.04g 27%
Protein 13.38g 87%
Vitamin C 8.3mg 45%
Iron 1.1mg 20%
Calcium 23.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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