Directions:
- In a 2-qt. saucepan, saute onion and garlic in oil for 5 minutes or until tender. Stir in cumin; cook for 5 minutes. Add turkey; cook over medium heat until no longer pink. Add broth, beans, jalapeno, marjoram and savory; bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring occasionally.
- Uncover; cook 15 minutes more. Dissolve cornstarch in water; stir into chili. Bring to a boil; cook and stir for 2 minutes. Serve topped with cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.07 Kcal (859 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 1177.39mg | 49% | |
| Potassium | 640.5mg | 14% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.8 Kcal (330 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 14% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 22% | |
| Sodium | 452.42mg | 49% | |
| Potassium | 246.12mg | 14% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 8.34g | 43% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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