Southwest Tortellini Chowder Recipe

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Southwest Tortellini Chowder
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Ingredients
12
Count
Nutrition
53
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large saucepan combine broth, water, salsa and tomatoes.
  2. Bring to a boil, then reduce to low and simmer.
  3. Meanwhile, saute onions and green pepper until tender. About 3-4 minutes.
  4. Add onions, green pepper, pinto beans, corn, tortellini and cumin to saucepan.
  5. Simmer on low for 30 minutes.
  6. Add half and half.
  7. Heat a few more minutes. Do not boil.
  8. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.83 Kcal (221 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 9.83mg 3%
Sodium 212.41mg 9%
Potassium 120.72mg 3%
Total Carbs 6.55g 2%
Sugars 1.58g 6%
Dietary Fiber 0.96g 4%
Protein 2.32g 5%
Vitamin C 11.2mg 19%
Iron 0.3mg 2%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 43.15 Kcal (181 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 3%
Cholesterol 8.03mg 3%
Sodium 173.5mg 9%
Potassium 98.61mg 3%
Total Carbs 5.35g 2%
Sugars 1.29g 6%
Dietary Fiber 0.78g 4%
Protein 1.89g 5%
Vitamin C 9.2mg 19%
Iron 0.2mg 2%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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