Directions:
- In a large bowl, dissolve yeast in warm milk. Add the beans, sugar, butter, salt and 2 cups flour. Beat until smooth. Stir in enough remaining flour to form a firm dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two 9-in. x 5-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 30 minutes.
- Bake at 350° for 40-45 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 loaves (16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.69 Kcal (1464 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 156.67mg | 7% | |
| Potassium | 44.11mg | 1% | |
| Total Carbs | 74.06g | 25% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.22g | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.83 Kcal (958 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 102.52mg | 7% | |
| Potassium | 28.86mg | 1% | |
| Total Carbs | 48.46g | 25% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 4.72g | 14% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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