SouthWest Chicken Rolls Recipe

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SouthWest Chicken Rolls
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Ingredients:

Directions:

  1. Preheat oven to 350° F.
  2. Mix softened butter, cheese spread,onion, salt, and green chilis together.
  3. Flatten each chicken breast.
  4. Divide butter mixture into 8 equal portions and distribute among chicken breasts.
  5. Roll each breast and secure with toothpicks.
  6. Mix cheese crackers and taco seasoning and place in a shallow dish.
  7. Dip each breast in melted butter and roll in mixture of cheese cracker crumbs and taco seasoning.
  8. Place in a 9x13 baking dish and bake uncovered for 1 hour at 350 °.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.22 Kcal (1102 kJ)
Calories from fat 158.16 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 104.98mg 35%
Sodium 717.36mg 30%
Potassium 353.9mg 8%
Total Carbs 2.82g 1%
Sugars 0.21g 1%
Dietary Fiber 0.41g 2%
Protein 25.02g 50%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 179.57 Kcal (752 kJ)
Calories from fat 107.9 Kcal
% Daily Value*
Total Fat 11.99g 27%
Cholesterol 71.62mg 35%
Sodium 489.4mg 30%
Potassium 241.44mg 8%
Total Carbs 1.92g 1%
Sugars 0.15g 1%
Dietary Fiber 0.28g 2%
Protein 17.07g 50%
Vitamin C 2.1mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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