Directions:
- Variation: increase margarine to 1 stick. substitute 1 can rotel tomatoes with chilies for tomatoes (10 ounce)
- In a heavy pot, saute onion in margarine until onions become transparent.
- Add green chilies and liquid. Saute 2 to 3 minutes longer, careful to not brown.
- Add tomatoes and grated cheese. Heat over low heat until melted.
- Cool slowly, stirring often to prevent film from forming. If you freeze, this will not happen when reheating.
- Serve warm with tortilla-style chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.67 Kcal (1217 kJ) | ||
| Calories from fat | 194.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 983.33mg | 41% | |
| Potassium | 344.29mg | 7% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 81.6mg | 136% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 440.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 229.38 Kcal (960 kJ) | ||
| Calories from fat | 153.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 33% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 21% | |
| Sodium | 775.98mg | 41% | |
| Potassium | 271.69mg | 7% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 5.36g | 27% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 11.98g | 30% | |
| Vitamin C | 64.4mg | 136% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 347.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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