Directions:
- In a large skillet over medium heat, sauté onion, pepper and garlic until tender. Add chicken, corn and tomatoes. Cook 2 to 3 minutes longer. Remove from heat.
- In a small bowl, combine Hidden Valley Ranch dressing, grated parmesan, lemon juice and garlic powder. Fold sauce into chicken, tomato and corn mixture. Add 1/2 cup Asiago cheese and basil.
- Unroll phyllo. Remove single sheet and brush with butter. Fold sheet in half. Remove another sheet, brush with butter. Fold in half and crisscross 1st sheet. Repeat 1 move time, pivot remaining sheet as you layer. Gently press into large 6 count muffin pan. Repeat with remaining phyllo and butter.
- Sprinkle remaining 1/4 cup Asiago cheese in bottom of muffin cups. Fill muffins with tomato mixture and fold overhanging phyllo over top, brushing with butter after each fold. (Brush tops of muffins with butter) Bake at 350 degrees for 30 to 35 minutes or until tops are golden brown. Remove from oven and cool for about 10 minutes before removing from pan.
- Makes 6 large muffin pockets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.32 Kcal (3104 kJ) | ||
| Calories from fat | 505.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.17g | 86% | |
|---|---|---|---|
| Cholesterol | 153.79mg | 51% | |
| Sodium | 1924.64mg | 80% | |
| Potassium | 327.88mg | 7% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 30g | 60% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.3mg | 35% | |
| Calcium | 623.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 272.93 Kcal (1143 kJ) | ||
| Calories from fat | 186.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 86% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 51% | |
| Sodium | 708.58mg | 80% | |
| Potassium | 120.71mg | 7% | |
| Total Carbs | 8.79g | 8% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 11.05g | 60% | |
| Vitamin C | 6mg | 27% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 2.3mg | 35% | |
| Calcium | 229.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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