Directions:
- Poach chicken in a small skillet or saucpan with water to cover until done, about 15-20mins.
- Remove from water , cool lightly & shred into small bite size pieces. Set aside.
- Melt butter and saute onions in small skillet, until onions are tener, about 5 minutes.
- Preheat oven to 350 degrees.
- Lightly spray large casserole ish with cooking spray.
- Steam spinach in a steamer, or colander. Drain, reserving 1/2C of the cooking liquid.
- Let spinach cool slightly ; chop coarsely.
- Combine the onion, spinach, sour cream, chilies, cumin, red pepper, reserved spinach liquid, & milk. mix well & season to taste with salt.
- Add 1/2 the sauce to the shredded chicken and mix well.
- Place the tortillasin the oven to soften(about 3 mins.) and remove.
- Fill the tortillas with equal amounts of filling& roll up.
- Place the rolled tortialls seam side down in 1 layer in the prepared casserole.
- Cover with 1/2 the cheese and top with the remaining sauce; sprinkle on the remaining cheese.
- Bake until heated through, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.82 Kcal (3219 kJ) | ||
| Calories from fat | 371.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.24g | 63% | |
|---|---|---|---|
| Cholesterol | 185.09mg | 62% | |
| Sodium | 1096.77mg | 46% | |
| Potassium | 975.62mg | 21% | |
| Total Carbs | 50.61g | 17% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 51.53g | 103% | |
| Vitamin C | 94.9mg | 158% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 519.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 169.88 Kcal (711 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 63% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 62% | |
| Sodium | 242.35mg | 46% | |
| Potassium | 215.58mg | 21% | |
| Total Carbs | 11.18g | 17% | |
| Sugars | 0.84g | 15% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 11.39g | 103% | |
| Vitamin C | 21mg | 158% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 14% | |
| Calcium | 114.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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