Chicken Ranchiladas #RSC Recipe

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Chicken Ranchiladas #RSC
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Ingredients
12
Count
Nutrition
709
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Spray a 9” x 13” x 2” baking dish with non-stick cooking spray; set aside.
  2. Heat spinach in microwave oven according to package directions, just to thaw it out, not heat it through. Place spinach into a clean kitchen towel and squeeze dry; set aside.
  3. Heat the vegetable oil in a medium non-stick skillet over medium-high heat. Add in the shallots, garlic and 1/2 teaspoon salt and cook until they begin to soften, approximately 2 - 3 minutes. Add in the reserved spinach, mix to combine; set aside.
  4. Place the yogurt into a medium bowl, add 4 teaspoons of the ranch seasoning mix; mix to combine; set aside.
  5. Place the enchilada sauce into a medium bowl, add in the remaining ranch seasoning mix, mix to combine; set aside.
  6. Place the chicken into a large bowl, add in the reserved spinach mixture, 6 ounces of the cheese, remaining 1/2 teaspoon salt, black pepper and 1/2 cup of the ranch yogurt sauce, mix to fully combine; set aside.
  7. Lay the tortillas in a single layer onto work surface. Evenly divide the chicken mixture between the tortillas, placing it down the center of the tortillas. Start rolling up the tortillas, by folding over an empty end of the tortilla over the filling, then rolling up cigar style. Follow this process for all 6 tortillas.
  8. Spread 2 - 3 tablespoons of the enchilada sauce into the bottom of the prepared baking dish. Place rolled tortillas, seam side down, into baking dish. Pour remaining sauce over tortillas, being sure to cover them entirely in sauce. Top with remaining 2 ounces cheese. Cover dish with aluminum foil, place in preheated oven and bake until heated through, approximately 30 - 35 minutes.
  9. Serve ranchiladas with remaining ranch yogurt sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.04 Kcal (2969 kJ)
Calories from fat 356.4 Kcal
% Daily Value*
Total Fat 39.6g 61%
Cholesterol 105.86mg 35%
Sodium 1658.82mg 69%
Potassium 703.79mg 15%
Total Carbs 51.76g 17%
Sugars 6.25g 25%
Dietary Fiber 3.85g 15%
Protein 36.65g 73%
Vitamin C 11.7mg 19%
Vitamin A 0.4mg 14%
Iron 3.4mg 19%
Calcium 388.8mg 39%
Amount Per 100 g
Calories 194.18 Kcal (813 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 61%
Cholesterol 28.99mg 35%
Sodium 454.29mg 69%
Potassium 192.74mg 15%
Total Carbs 14.18g 17%
Sugars 1.71g 25%
Dietary Fiber 1.05g 15%
Protein 10.04g 73%
Vitamin C 3.2mg 19%
Vitamin A 0.1mg 14%
Iron 0.9mg 19%
Calcium 106.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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