Frito Chili Pie Recipe

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Frito Chili Pie
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a dutch oven or large pot.
  2. Cook until beef and sausage are browned and drain excess grease.
  3. Turn heat to medium and add remaining ingredients.
  4. Turn heat to medium low and simmer for 40 minutes.
  5. To Serve:.
  6. Pour a layer of Fritos onto a plate or into a bowl.
  7. Spoon chili over Fritos.
  8. Garnish with desired amount of shredded cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.71 Kcal (891 kJ)
Calories from fat 117.5 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 69.73mg 23%
Sodium 562.78mg 23%
Potassium 355.22mg 8%
Total Carbs 6.85g 2%
Sugars 3.19g 13%
Dietary Fiber 1.35g 5%
Protein 17.93g 36%
Vitamin C 3.1mg 5%
Iron 3.6mg 20%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 181.16 Kcal (758 kJ)
Calories from fat 100.07 Kcal
% Daily Value*
Total Fat 11.12g 20%
Cholesterol 59.39mg 23%
Sodium 479.3mg 23%
Potassium 302.53mg 8%
Total Carbs 5.84g 2%
Sugars 2.72g 13%
Dietary Fiber 1.15g 5%
Protein 15.27g 36%
Vitamin C 2.6mg 5%
Iron 3.1mg 20%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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